Optimal Health Formula
You’re never too old or too young to take better care of your health.
We all have a lot of information about what is good for us and what isn’t, but it isn’t always easy to implement it. This course will help you understand the science behind food and what it takes to correct your metabolism as you age.
What To Expect From This 3 Day Course:
- How to set long term, achievable health goals for yourself.
- The science behind the different food groups and ensuring a balance at each meal.
- What the nutritional gaps are and how to bridge them.
- Why walking, is the most effective exercise to manage your weight, long term
- How to develop a positive mindset and stay focused on good health
At the end of this course, you will be ready to take on the Performance optimization challenge. From here on there will be no looking back!
Performance Optimization Challenge
The Performance Optimization Challenge is a great springboard to get you started on your health journey for you and your family. The Program has been around for over 20 years and is a metabolic adjustment solution with a focus on long term results for your health.
Through this 6 Week Challenge you will :
- Drop weight (if needed), burn fat and build muscle
- Develop a good understanding of your food and see the impact it has on your body
- Learn to implement long-term sustainable habits such as walking and staying hydrated
- Personal growth and development to stay focused on a healthier lifestyle for the rest of your life.
- Weekly check-ins with your coach to review your progress.
- Access to a community of like-minded people focused on daily deliberate action
Optimal Health Coaching Program
By successfully completing the Performance Optimization Challenge, you’ve earned the right to be an influencer. If you want to make a difference by impacting people’s lives from the principles you’ve learned – Then this is for YOU!
Our vision is to help 100,000 individuals, enjoy a superior quality of health, sustainably, long term and we’d love for you to join us.
You’ll be part of an elite community of global Wellness Coaches and have a business in coaching that you can call your own.